July 2012
80 posts
Vitamin B12 →
vegandailynews:
B12 is the most chemically complex of all the vitamins, and is the general name for a group of compounds called cobalamins. B12 is critical for the growth and protection of the nervous system, helps prevent anemia and is needed for the proper metabolism of carbs and fats.
• B12 is generally…
6 tags
Healthy Whole Wheat Banana Bread (Vegan options) →
Ingredients:
2 ¼ cup whole-wheat flour
¾ teaspoon baking soda
¼ teaspoon salt
3 ripe bananas, mashed
¼ cup plain yogurt (vegan option use 1/4 silken tofu OR soy yogurt)
1/4 cup honey OR agave (healthier option, leave out and add stevia)
1/3 cup apple sauce
1 tsp Vanilla
Directions:
Preheat oven to 350 degrees F and grease pan.
Whisk together the flour, baking soda, and salt.
In a...
