September 2011
186 posts
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Goodbye Weak, Nice to meet you strong: Banana... →
mybodymyhealthmylife:
Ingredients
1/4 cup and 1 tablespoon all-purpose flour (whole wheat flour optional)
3/4 teaspoon baking powder
1/8 teaspoon salt (optional)
1/4 pinch ground nutmeg
1/4 cup 1% milk (or skim,soy,almond)
1/4 egg whites
1/2 ripe bananas, sliced
Directions
Preheat waffle iron. In a large mixing bowl, sift together flour, baking powder, salt…
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Groceries list:
justwanttobehealthyandfit:
Vegetables, when it looks good in the supermarket:
Broccoli
Sprouts
Beans
Carrot
Cauliflower
Potatoes
Meat, Fish and vegetarian stuff:
Salmon
Chicken
Veggie Burger
Tofu
Dessert:
Greek Yogurt
Strawberry Yogurt
Maybe Ice Creams?
Fruits:
Jazz apple
Raspberries
Blackberries
Banana
Grapes
Snacks and drinks:
Soy Milk
Water
Fristi
Coffee
Green Tea
...
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Too much fruit?
I love fruit. Who doesn’t? I eat it as a snack or with my meals. It’s such an easy thing for on-the-go. However, I think I’m eating too much. I do balance it out with eating the same amount of vegetables but I’m afraid of the sugar in the fruit. Could it have any bad side effects?
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L.A.'s TOUGHEST TRAINER: 5 Healthy Eating Habits... →
bodsbybeth:
Healthy nutrition is all about finding balance— not glorifying or demonizing certain nutrients like many fad-diets would have you believe. We like to go to extremes— we hear Acai berries are good for you, so we go out of our way to purchase products containing Acai berries, regardless of the sugar…
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