July 2011
70 posts
Getting Fit: Things I substitute for other things. →
gethealthy-getfit:
healthylivingforyou:
tiger-training:
(very vague, i know.) These are just some things that are excellent to use as substitutes in your kitchen that are much healthier options.
Yogurt. I use yogurt instead of butter, mayonaise, milk in my cereal sometimes, and cream cheese. It’s really good and it comes in so many flavors that you can make your foods more varied and...
Officially Off The Rails: Fifteen fat burning... →
slimdowntothin:
sinkyourbattleships:
Fruits
Grapefruit: Want to ingest fewer calories during meal time? Eating half a grapefruit prior to gathering around the dinner table can help fill you up enough to where you are able to resist that second helping of tortellini. The plentiful amounts of soluble fiber in grapefruit slow down the digestion process.
Watermelon: Everyone has...
Don't think of it as a diet, think of it as "I...
Getting Fit: 100 calorie snacks: 20 choices →
iwantacutefacetinywaist:
twenty different snacks, all 100 calories. :)
1. Half an apple with 2 teaspoons of peanut butter 2. An orange and a few dry-roasted nuts 3. 10 cashew nuts 4. 10 almonds 5. 2 ounces of lean roast beef 6. Half a small avocado 7. 3 ounces cooked whole-grain noodles…
so throw like a girl.: Foods that help burn fat! →
Berries. You probably know that fiber is the magic bullet of weight loss success. It keeps you satisfied throughout the day — and away from the fridge. But you may not know that berries are an excellent roughage source. Raspberries are the fiber queens with 8 grams per cup….
Low Calorie Recipe Site
http://www.skinnytaste.com/
